Special Happenings......
Sound Bath Healing
w/ Restorative YOGA
Thursday...FEB 28th ...6:30 pm In The Hut ..$15
We look forward to sharing this lovely experience with all of you.
Kathi Thelander of Harmony Wellness & Christine Kirk of All People Yoga
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrancement with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.
w/ Restorative YOGA
Thursday...FEB 28th ...6:30 pm In The Hut ..$15
We look forward to sharing this lovely experience with all of you.
Kathi Thelander of Harmony Wellness & Christine Kirk of All People Yoga
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrancement with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.
1st Saturday of the Month. 1st Timers to The Hut..FREE CLASS
Barre.. Bubbles.... Yoga ..
Sunday....March TBA ... In The Hut ....@11am-12:15pm..$15
Bryanna Harris & Christine Kirk are hosting this combo class
with a complimentary Mimosa.
All Levels Welcome ..........Space is Limited
Chocolate, Pinot & Partners
Feb.14th..6:30pm-8:15 pm In The Hut ....
I LOVE ..LOVE , but Crazy Dining spaces,
overplaying the whole ♥ day thing.
Choose your HEART/ ANAHATA energy.
Come play in community, self & senses.
Yummy Chocolates, Snacks, and fermented juices ( NA Bevies available too) .. & of course some partner/kaleidoscope YOGA!
Singles, Friends , Families ,Couples, all welcome!!
Space is limited.$20 ..$5 off if u bring a friend.
Full Moon Chakra
Sound Healing Workshop
In The Hut.....March 21st ..6:30pm-8:15pm ..
Join Omgirl ( Christine Kirk) for a special Full Moon Chakra energy healing workshop! Embrace new beginnings and experience each individual Chakra (energy centers in the body) in different ways, invigorating our souls from deep within. Whether you are familiar with the Chakra system or new to this topic, this workshop will help you deepen the practice of self-healing through movement and mindfulness. She will offer stones , aromatherapy , affirmations, chant, postures & crystal bowl vibrations for each Chakra, and use our breath to tap into our higher states of consciousness.
We will end with a sound healing gong bath savasana energy balancing. Due to its nature, the gong resonates all cells of the body simultaneously in a most powerful & effective way. The goal, in all healing, meditative, spiritual and transformational pursuits is to raise an individuals’ vibratory frequency, and thereby changing a person’s nature of being, restoring the intrinsic state of balance. An extended time here in savasana will ensure a deep release within the body, mind, and soul.
Cost: $25 in advance/ $35 day of.
Text or Call ..503-560-9119
